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lose wieght and healthy food

mp4 Home Remedy To Lose Belly Fat Choose a Diet to

https://www.youtube.com/watch?v=aM5rBjefQbQ
A fat belly poses an additional health risk for people with a BMI of 34 or less. Intra-abdominal or visceral fat, that is, the fatty tissue which is stored around the stomach and abdomen is associated with higher health risk than fat located in the lower body around the butt and thighs. Studies show that people with abdominal fat are more prone to high blood pressure, high cholesterol levels, high blood sugar, insulin resistance syndrome (metabolic syndrome X) and heart disease. This is the reason why some experts believe that waist circumference and fat distribution are more important than one's actual weight in forecasting potential health risks.

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